To skip the storytelling, scroll down 🔽 to the recipe card.    Hi, guys.   Some exciting things are happening with me.   That is why I have been missing.  But I love writing and creating, so I can’t stay away too long. 😍    My city, Chi-Town, has opened up completely for business.   Make sure you […]


The Best Skills for Co-Parenting, Part 2, When They Resist

“When they go low, we go high.”   Michelle Obama When I wrote my first series on this topic, things were going well with co-parenting and had been for some years.   But what happens when there is a change of events, the co-parent is no longer co-parenting or when they play the cat and mouse game […]


The Best Health Bursting Smoothies

The man who earns a million but destroys his health in the process is not really a success.  Zig Ziglar I think all of us lately have been experiencing some level of anxiety.   The pandemic has forced us to sit down and reflect on things, specifically focusing on our physical health, mental health, life purpose […]

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