Author: Tracy Kerney

Motherhood

The Best Skills for Co-Parenting, Part 2, When They Resist

“When they go low, we go high.”   Michelle Obama When I wrote my first series on this topic, things were going well with co-parenting and had been for some years.   But what happens when there is a change of events, the co-parent is no longer co-parenting or when they play the cat and mouse game […]

Lifestyle

The Best Health Bursting Smoothies

The man who earns a million but destroys his health in the process is not really a success.  Zig Ziglar I think all of us lately have been experiencing some level of anxiety.   The pandemic has forced us to sit down and reflect on things, specifically focusing on our physical health, mental health, life purpose […]

Food

SIMPLE RED BEAN STEW

“Expect nothing and you will never be disappointed.”   Unknown Whoop, whoop!   It’s 2021.   We made it.   I hope you found time to wind down and reflect on the past year.  For a parent, this is still a busy time, maybe even stressful.    I love cooking and being creative.  That is one of the ways […]

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